Punching Bag/Piñata Stress Soother

 

Punchin Bag Stress Soother (With or Without a Partner)

 

If you have a partner and protective equipment, sparring is a great way to relieve stress, while not inflicting too much harm on someone that you care about.

 

If you do not have a partner, hitting a punching bag is also a great way to relieve stress. Studies have shown that hitting a punching bag produces a response that helps relieve tension in your body. The bag can also be used as a representation of a troublesome person or situation, which allows you to reduce stress in a healthier way. If you do not have a punching bag, a pillow can take the place of one. Just have someone hold the pillow up or if you don't want someone to do that, you can go buy a piñata and a plastic bat and whack the crap out of it. The end.